High-Intensity Interval Training (Set)

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High-Intensity Interval Training

Edition Description

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety...

Edition Details

Format:Library Binding

Language:English

ISBN:1098293282

Format: Library Binding

Condition:

30.94

Save $11.85!

List Price: ~~$42.79~~

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High-Intensity Interval Training

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