High Fiber Cookbook - Meal Ideas To Help You Get More Fiber In Your Diet: Over 170 Fibre-Rich Recipes for the Whole Family

By Joshua McPherson

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting-because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.

Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system.

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 176 High-Fiber Recipes proves that upping fiber doesn't mean cutting flavor, or spending hours in the kitchen on complicated recipes.

• Format: Paperback
• Language: English
• ISBN: B087SFG7NK
• ISBN13: 9798640911244
• Release Date: April 2020
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"