Learn to Bounce Workbook: The Resilient Leader Program

By Cynthia Howard

Technology has changed how we live, work, and communicate. Researchers say people interact with their phones 150 times a day-this is more intimacy with devices than with people. 13 hours a week is spent on email, and screen time can take up to eight hours of the day.

Texting, emojis, and abbreviations have replaced face-to-face communication. This constant flow of distractions has created a false sense of urgency. Most people are walking around with some uncertainty, anxiety, and reactivity.

Resilience is capacity. It is your ability to bounce-forward. You can learn a set of skills and habits that will activate your resilience. They may be the most important skills you have never been taught

• Format: Paperback
• Language: English
• ISBN: 0990797732
• ISBN13: 9780990797739
• Release Date: September 2016
• Publisher: Vibrant Radiant Health
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"