Hey Girl, Heal: Self-Development Journal

By Tahauya Jackson Mba and Ms Tahauya Jackson MBA

Hey Girl, Heal is an all-in-one journal that increases productivity, boosts gratitude and positions you to grow emotionally, mentally and spiritually on a daily basis. This journal allows you to get real with yourself, pull back the layers, and tear down the walls that life has forced you to build. You will also be able to: - Track your emotions- Celebrate yourself- Prioritize your self-care- Spend quiet time with God- Set expectations and daily goals- Develop a pattern of consistency AND- Be intentional about your personal growthKey sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, 90 days of journal prompts for Healing, Growth and God. THE DAILY LAYOUT: A structured format to express your true feelings, boost happiness & increase productivity each day including: inspiring quotes, daily declaration, end of day reflection and time with God. THE POWER OF KEEPING A GROWTH JOURNAL: The Hey Girl, Heal Journal allows you to feel higher levels of positive emotion, more joy, spiritual growth, optimism; while developing better habits to overcome the things that have been holding you back from becoming the woman you were called to be. HOW IT WORKS: The Hey Girl, Heal: Self-Development Journal is broken up into three sections. Self-reflection, a morning routine section and a night routine section. GREAT VALUE: This journal is packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. The Hey Girl, Heal: Self-Development Journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. *** Please note: Journal pages are BLACK & WHITE with a colored outside coverJournal Dimensions: 7x10210 pages

• Format: Paperback
• Language: English
• ISBN: 1709982624
• ISBN13: 9781709982620
• Release Date: December 2019
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"