Herbal Remedies for Beginners: An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs

By Lily Sage

What if real relief isn't in your medicine cabinet--but growing right outside your door? If you're stuck in a cycle of quick fixes--painkillers, rest, repeat--you're not alone. Global research, from the National Academy of Sciences to the University of Sydney, confirms what many feel: our health--especially mental health--is in decline. The good news? You don't need prescriptions to feel better. Herbal remedies offer a gentle, proven way to restore calm, energy, and balance--working with your body, not against it. No science degree needed--just the right guidance. Inside this beginner-friendly guide--rooted in ancient wisdom and backed by modern science--you'll discover: 60+ Herbal Remedies - Support gut health, immunity, focus, joint health, and more Step-by-Step Preparation Guides - Master the art of making teas, tinctures, capsules, syrups, oils, salves, and creams with ease The Power of Adaptogens - Learn how herbs like ashwagandha, rhodiola, and reishi help your body manage stress and restore balance Targeted Herbal Solutions - Relieve headaches, allergies, skin flare-ups, and cold symptoms--without side effects Everyday Tips for Safe & Effective Use - From sourcing and storing herbs to building your own home apothecary Why This Book is Your Go-To Herbal Companion: Beginner-Friendly & Practical - Clear, easy-to-follow recipes for every level of experience Rooted in Ancient Wisdom & Modern Science - Learn how herbal medicine works and why it's still trusted today Empowering & Affordable - Reduce your dependency on pharmaceuticals and take wellness into your own hands Remedies You'll Love to Use: Chamomile & Lavender Sleep Tea - Drift off into deep, natural rest Elderberry Immune Syrup - A tasty way to support your system during cold season Soothing Digestive Tincture - Gentle relief when your gut needs a little help This Isn't Just a Book--It's a New Way of Living Whether you're a curious beginner or simply ready to reconnect with nature's wisdom, Herbal Remedies for Beginners will guide you every step of the way. Feel grounded. Feel vibrant. Feel empowered. Let herbal healing become part of your everyday life--starting today!

• Format: Hardcover
• Language: English
• ISBN: B0DNN1SJ7W
• ISBN13: 9798346909088
• Release Date: November 2024
• Publisher: Independently published
• Length: 220 Pages
• Weight: 0.87 lbs.
• Dimensions: 9.2" x 0.7" x 6.2"