Hemalayaa: Bollywood Dance Workouts [Region 1]

"A fun and funky way to burn calories" ---Oxygen

Inspired by the sassy, sexy Indian movie musicals, these Bollywood dance moves spice up exercise with their irresistible grooves. Fitness star and yogini Hemalayaa leads you through three playful, invigorating programs that leave you feeling high on life as they blast away fat and calories.

The Bollywood Dance Workout is 50 minutes of easy, fun moves that give you a great cardio, sculpting, and stretching workout. Bollywood Burn turns up the heat in three 15-minute, high-energy cardio workouts. And Bollywood Booty’s four quick dance segments are the most fun you’ll ever have lifting your buns and firming your backside.

Fit one into a hectic day or choose from all three programs to target your trouble spots and burn major calories. As you boogie to the bhangra beat, you’ll lose weight, tone your core and lower body, and kiss stress goodbye!

FEATURES INCLUDE audio options (music and instruction or music only) and bonus dance performances.

• Format: Electronics
• Language: English
• ISBN: B07L15V4JJ
• ISBN13: 0054961823895
• Release Date: August 2009
• Publisher: Acacia
• Weight: 1.00 lbs.
• Dimensions: 1.8" x 5.5" x 7.5"