Help Yourself Towards Mental Health

By Courtenay Young

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

• Format: Hardcover
• Language: English
• ISBN: 0367324865
• ISBN13: 9780367324865
• Release Date: July 2019
• Publisher: Routledge
• Length: 488 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.2" x 6.2" x 9.1"