Help Yourself Move Out of Depression and Anxiety

By Helga A.H. Rowe

A 12-step program designed to assist people overcome feelings of fear anxiety and depression. Encouraging a pro-active approach, the program offers various strategies for change and includes self scoring record sheets that enable readers to track their progress.

• Format: Paperback
• Language: English
• ISBN: 0864313489
• ISBN13: 9780864313485
• Release Date: July 2000
• Publisher: Australian Council for Educational Research
• Length: 104 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.1" x 6.4" x 9.6"