Help Yourself Every Day: Thirty Magical Meditations to Boost Your Emotional Well-Being

By Catherine Depino

How do you cope?
How do you take control of your emotions?
How do you strengthen your sense of peace and well-being?

Help Yourself: 30 Magical Meditations to Boost Your Emotional Well-Being is a practical and inspirational guide to help you: Allay anxietyControl angerStamp out procrastinationManage fearsCut down on stressDeal with lossBounce back from adversityNo matter if you are new to spirituality or are already deeply spiritual, this second book in the Help Yourself series allows you to harness the power of your mind and heal. This book, like all the books in this series, offers quick meditations that you can do in a short period of time. It gives manifestations and affirmations that work easily to get you where you want to be in your spiritual and earthly ambitions.

Say the words, visualize the colors, and use your senses-touch, taste, and smell-to get in touch with your spiritual self. You can gain access to your innate healing powers when you tune into these Mindfulness meditations, manifestations, and affirmations. Use the activities in each segment, and you will be on the road to peace and contentment.

• Format: Paperback
• Language: English
• ISBN: 1620067463
• ISBN13: 9781620067468
• Release Date: September 2022
• Publisher: Ars Metaphysica
• Length: 132 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"