Help! My Vision Board's Not Working!: Daily Fitness Workbook For A Summer Ready Body

By T.R. Townsend

Have you tried picturing your perfect weight and creating a collage of vegetables and exercises to try?Are you eating healthier and exercising regularly - but not seeing the change in your body that you envisioned? Then HELP MY VISION BOARD'S NOT WORKING exercise and food workbook is just for you - the perfect daily companion to keep you on track to become the best you can be. Now you can actually track and record what you are eating, to evaluate what foods are working best for shaping your body and giving you more energy. This workbook has simple and clear daily and weekly exercise worksheets that are easy to use with any type of workout you want to do, whether it is running, walking, swimming, or hot yoga.Additionally, 6" x 9" is the perfect size to carry in your purse or bag and at the same time have enough space to jot down notes, recipes and shopping lists, too on the food logs in the second half of the book. Stop thinking about getting that summer ready body and start doing something about it today

• Format: Paperback
• Language: English
• ISBN: 1673230431
• ISBN13: 9781673230437
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"