Help in a Hurry

By Dr. Caroline Leaf

"Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life"-- Provided by publisher.

• Format: Paperback
• Language: English
• ISBN: 1540905306
• ISBN13: 9781540905307
• Release Date: January 1
• Publisher: Baker Books
• Weight: 0.75 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"