Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength

By Chris Janke-Bueno

Back pain can often be helped with gentle exercises and stretches. This book can help you to systematically strengthen, stretch, and balance your body. There are four total workouts in this book, each directed toward the ultimate goal of pain-free movement. Each workout consists of just 10 simple exercises that you can do at home, work, or on the road:1. The first workout's goal is to relax the muscles. 2. The second workout's goal is to mobilize the joints through a full range of motion. 3. The third workout's goal is to stabilize the joints. 4. The fourth workout's goal is to strengthen the muscles.This book is for someone who wants to take control of their back pain without having to resort to surgery, medication, or manipulation. It includes pictures with simple descriptions, and is suitable for beginner exercisers.

• Format: Paperback
• Language: English
• ISBN: 1797651765
• ISBN13: 9781797651767
• Release Date: March 2019
• Publisher: Independently published
• Length: 101 Pages
• Weight: 0.55 lbs.
• Dimensions: 8.3" x 0.2" x 8.3"