Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

By new me

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

• Format: Paperback
• Language: English
• ISBN: B083XTGLLR
• ISBN13: 9798600615434
• Release Date: January 2020
• Publisher: Independently published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"