Heavy/Light: Periodized Throwing for the Highland Games

By Mike Beech

Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1979442681
• ISBN13: 9781979442688
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"