With nearly five decades of Heavy Duty training, and Master Trainer qualifications, this represents the development of my teachings from legendary Mike Mentzer. I've tweaked Mike's methods to my current application, which is proven to build muscle as fast as your genetics will allow.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $20. ThriftBooks.com. Read more. Spend less.