Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense

by Sammy Franco

Book Overview

Heavy Bag Training is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.

• Format: Paperback
• Language: English
• ISBN: 0989038246
• ISBN13: 9780989038249
• Release Date: May 2013
• Publisher: Contemporary Fighting Arts
• Length: 172 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"