Heart Zones Cycling: The Avid Cyclist's Guide to Riding Faster and Farther

by Sally Edwards and Sally Reed

"For anyone who is looking to up their cycling game, this is the book for you!"- Active Cities Heart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training. Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience...

• Format: Paperback
• Language: English
• ISBN: 1931382840
• ISBN13: 9781931382847
• Release Date: May 2006
• Publisher: VeloPress
• Length: 276 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 7.3" x 9.4"

Customer Reviews

Great Resource

This book is a great resource for all types of training! The information provided within will motivate you to use a heart rate monitor to track your heart zones. The result will help your performance or help you reach your goals!

The heart is in it

Written by the people who walk and run the talk this book has transformed my cycling plan from going hard, going hard again then feeling unwell to now becoming more educated, healthy and faster for longer. I will see how I go at the world indoor track championships for the next 3 years in Sydney to see the fruits of this wise book.

(Heart Zones)

this is a great book. I am getting ready for an olympic tri. Great for work outs