Heart Rate Variability Essentials: Discover How Your Habits Shape This Vital Biomarker

By Ann Patrick

Have you wondered about your fitness watch's heart rate variability (HRV) readings? Are you curious about this vital biomarker and want to understand what those numbers mean? HRV is a key indicator of health and fitness, and this book empowers you to understand and improve it. Whether you're a fitness enthusiast, a wellness practitioner, or someone who values health and well-being, this book provides clear and actionable insights into HRV. Inside this essential guide, you'll learn: How to interpret your HRV data, understand its significance, and discover how it reflects your autonomic nervous system's state Step-by-step guidance on developing a personalized plan to enhance your HRV The impact of 21 different habits and factors on your HRV, including--sleep, alcohol, posture, fitness and the food you eat Designed as a concise, no-fluff guide, this book is your trusted resource for understanding heart rate variability (HRV) and how your daily habits impact it. Heart Rate Variability Essentials is perfect for health-conscious individuals looking to fine-tune their training, optimize recovery, and improve their overall health. If you're ready to harness the power of HRV, making every heartbeat count toward a healthier, more balanced life, scroll up and click the buy button! Let's get going!

• Format: Paperback
• Language: English
• ISBN: B0D8Q5H856
• ISBN13: 9798329476682
• Release Date: June 2024
• Publisher: Independently published
• Length: 121 Pages
• Dimensions: 8.0" x 0.3" x 5.0"