Heart-Healthy Cookbook: 195 Delicious Heart-Healthy Recipes for a Healthy Lifestyle

By misty leah williamson

Enjoy delicious foods while following a cardiac-conscious diet. The Heart-Healthy Cookbook features 180+ heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.

• Format: Paperback
• Language: English
• ISBN: B0938RJDYS
• ISBN13: 9798742347699
• Release Date: April 2021
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"