Healthyish High Protein: Full-On Flavour, All-Day Energy

By Emma Petersen

Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.

Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.

These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include:

Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE

Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD

Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES

Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI

Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS

Crisp and punchy: SMASHED CAESAR TACOS

Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES

The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.

• Format: Hardcover
• Language: English
• ISBN: 0008772606
• ISBN13: 9780008772604
• Release Date: September 2026
• Publisher: Pavilion Books
• Length: 192 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.8" x 7.7" x 9.9"