Healthyish High Protein: Full-On Flavour, All-Day Energy

By Emma Petersen

Balanced nutrition. Full-on flavour. All-day energy.

There's a myth that high-protein food is bland, boring, and destined to be dry.

Sunday Times Bestseller Emma Petersen flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.

Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za'atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae - and even an Egg Curry inspired by her travels in India.

The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.

• Format: Hardcover
• Language: English
• ISBN: 0008772606
• ISBN13: 9780008772604
• Release Date: September 2026
• Publisher: Pavilion Books
• Length: 192 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.8" x 7.7" x 9.9"