Healthy Sea Food Diet (Recipes)

By Hanna Steven

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.

Fish, seafood, dairy and poultry are included in moderation. In this book, you will find the major sea food recipes that are vital to health.

• Format: Paperback
• Language: English
• ISBN: B09SYDFGR2
• ISBN13: 9798420181362
• Release Date: January 1
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"