Healthy Meal Prep: The Ultimate Healthy Meal Prep Cookbook for Weight Loss. This Book Includes: Healthy Meal Prep for Beginners; Intermittent Fasting for Women

By Suzanne Cook

Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If you have struggled with weight loss over the years and are ready to make an effective, simple change to your lifestyle, then keep reading.

We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.

"Think Simple": that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.

Healthy Meal Prep: The Ultimate Healthy Meal Prep Cookbook is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.

This book includes:

Healthy Meal Prep for BeginnersIntermittent Fasting for Women

You Will Learn:
The Advantages of Meal PreppingHow to Prepare Your Meals Fast and Simple WaysThe Tools You Need to Store Your FoodGood and Mini Habits that Will Help You to Stop Binge Eating and Emotional EatingKetogenic Diet Best PracticesTips and Tricks to Reduce Carbs and Increase FlavorHow Intermittent Fasting Positively Affects Your Body and BrainHow Intermittent Fasting Helps You for Weight LossTips for Women Starting FastingMore than 50 Healthy Meal Prep RecipesA 7-Day Weight Loss Plan

Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time. And you will be the proud owner of a healthy body.

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• Format: Paperback
• Language: English
• ISBN: 1686476914
• ISBN13: 9781686476914
• Release Date: August 2019
• Publisher: Independently Published
• Length: 356 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"