The Ultimate Guide to Healthy Juicing: How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight

By Michelle Savage

Book Overview

100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life

Fasting is a great way to cleanse the body--waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight.

In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.

First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way--with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing The Ultimate Guide to Healthy Juicing includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as:
Superfood TeaMatcha MadnessCitrus Sunshine Sexy SmoothieImmunity Juice ElixirCelery Mint CleanserWheatgrass ShotJolly Green GiantTurmeric LatteOat and Flax MylkMacrobiotic Healing SoupOrange Poppy Seed Drizzle SaladHomemade SauerkrautRaw Protein BrowniesAnd More

• Format: Paperback
• Language: English
• ISBN: 1510750207
• ISBN13: 9781510750203
• Release Date: November 2019
• Publisher: Skyhorse Publishing
• Length: 256 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 7.4" x 7.5"