Healthy-ish: Beginner-Friendly. Budget-Proof. BS-Free.

By Winter Rose

Healthy-ish: A Low-Pressure Guide to Figuring It Out
(A book for the easily overwhelmed, highly ambitious, low-key tired-but still trying-girlies. Or whoever. We don't discriminate here.)

Ever feel like everyone else has their life together except you? Same.
"Healthy-ish" is your go-to survival guide for building better habits without losing your mind (or your entire paycheck). Written with love, sarcasm, and realistic expectations, this book is here to help you feel good without doing too much.

Inside, you'll find:

Wellness tips that don't feel like chores

Budget-friendly routines for your brain and body

Real talk about goals, mental health, and showing up for yourself

Staying motivated without burning out

Cute lil interactive prompts (and journaling how to, because therapy is expensive)

This is not about perfection. It's about progress that feels doable.
Take the first step-your future self will thank you.
No pressure. Just progress.

Welcome to your Healthy-ish era.

• Format: Paperback
• Language: English
• ISBN: B0FGB36LT7
• ISBN13: 9798289996541
• Release Date: June 2025
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"