Healthy Eating Made Simple

By Laurene Boateng

Are you ready to explore the path to healthier eating to achieve your nutrition and health goals? Then, Health Eating Made Simple is your comprehensive guide to understanding and applying the principles of the healthy eating. Featuring the Ghana Good-Based Dietary Guidelines and the Healthy Eating plate, each chapter describes an aspect of healthy eating and offers evidence-based nutrition advice and tools to help transform your eating habits and enable you embrace a healthier lifestyle.

• Format: Paperback
• Language: English
• ISBN: 9988943202
• ISBN13: 9789988943202
• Release Date: March 2025
• Publisher: Stevebrob Publishing Services
• Length: 90 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"