Healthy Eating Every Day

By Ruth Ann Carpenter

A self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. A sensible, fun, step-by-step lifetime plan which works

• Format: Paperback
• Language: English
• ISBN: 0736051864
• ISBN13: 9780736051866
• Release Date: January 2005
• Publisher: Human Kinetics
• Length: 247 Pages
• Weight: 1.95 lbs.
• Dimensions: 10.8" x 0.5" x 8.3"

Customer Reviews

Great Buy

This is a great resource for helping any individual improve their dietary intake. It is evidence based, so there is a greater chance that it change past behavior, unlike fad diets. It is applicable for all adults, easy and enjoyable to read, and provides a foundation of knowledge and assessments needed to understand the next steps needed to take to become healthier. Holly Pope PhD (c) of Public Health

Simple Strategies

This book has some really great ideas about not only losing weight, but also maintaining a healthy lifestyle. I especially liked the strategies on how to order healthier options at restaurants.