Healthy Body, Healthy Life: Food Diary and Calorie Tracker Plus Exercise Journal

By Fully Fit

Keeping a diary to record your diet as well as your exercise makes you twice as likely to lose weight as those who do not. The purpose of this notebook is to help you train yourself to stick to your goals and hold yourself accountable daily!

• Format: Paperback
• Language: English
• ISBN: 1544903227
• ISBN13: 9781544903224
• Release Date: March 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 150 Pages
• Weight: 1.00 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"