Healthy And Happy: A weight loss journey in recipes

By Ernesto L. Buchanan

Healthy and Happy: A Weight Loss Journey in Recipes is your ultimate companion for losing weight without losing joy. Packed with delicious, wholesome, and easy-to-follow recipes, this cookbook transforms everyday ingredients into feel-good meals that fuel your body and lift your spirit. From hearty mains and fresh salads to meal-prep magic and 5-ingredient fixes, every recipe is designed to keep you full, satisfied, and on track--without counting every calorie. Whether you're just starting your health journey or looking to shake up your routine, this book proves that eating well can be simple, sustainable, and seriously tasty.

• Format: Hardcover
• Language: English
• ISBN: B0F5M5HCH2
• ISBN13: 9798280407244
• Release Date: April 2025
• Publisher: Independently published
• Length: 89 Pages
• Dimensions: 11.2" x 0.4" x 8.5"