Healthiest Vegetables

By: Ezekiel, Emily

Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables , including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties , and nutritional information. With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta , Polenta & Rosemary Sweet Potato Fries , and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs--plus which vegetables provide them, buying and storage tips , and common alternatives, your best health is well within reach. Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.

• Format: Paperback
• Language: English
• ISBN: 1958417521
• ISBN13: 9781958417522
• Release Date: February 2024
• Publisher: Hardie Grant Books
• Length: 224 Pages