Health Series: Stress Control for Peace of Mind Health Series: Stress Control for Peace of Mind

by Linda Wasmer Andrews

In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1402719647
• ISBN13: 9781402719646
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.46 lbs.
• Dimensions: 0.7" x 8.0" x 9.3"

Customer Reviews

Good tips on stress relief

This book has so many tips on stress relief. I have read parts of it many times. I would recommend this book to others who have a lot of stress in their life.

Great introduction or refresher of meditation techniques

I haven't been disapointed, so many examples of stress control are covered that it jumped-started my meditation practice. Well organized and accesible to all readers. The book covers breathing and meditation, mental approaches, Eastern methods, yoga, exercise, massage, relaxing, coping strategies, and stress control exercises. There is enough material covered to find something interesting to pursue further. I would be confident enough to give this book as a gift to someone who could benefit from stress control. The information is well written with the goal of improving both mental and physical health.