Health Nutrition and Exercise

By Adewumi E. Adedoyin

The book Health Nutrition, Exercise addresses the principles of nutrition, including the functions of carbohydrates, fats, and proteins, daily requirements for each, and advice on consuming certain micronutrients. Additionally, it covers the necessity of electrolyte balance and hydration, the importance of diet in maintaining good health, population-based nutrition considerations for exercise and sports, and helpful tips on determining and altering body composition. The text has real-world applications, and it is presented in an easy way to keep students from becoming bogged down in unnecessary research. Students will also gain knowledge of the various professional paths they can take, as well as the qualifications and responsibilities of each job.

• Format: Paperback
• Language: English
• ISBN: B0BYH43SNH
• ISBN13: 9798387068430
• Release Date: March 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"