Health care plan: Self-care diary to keep track of healthy habits, goals, mood, fitness and meals - Weekly planning with to-do lists (Magazines, Notebook, Diary): Health care is very important

By Mss Ruby Erdman

This health care planner will help tune you in to your mind and body's needs. It contains a series of trackers for mood, sleep, habits, medication, and triggers so that you can assess how you respond to change. There are also pages for deep introspection. Reflect on areas of your life that you'd like to improve upon and progress you have made. Most of the journal pages are undated so there is no pressure to hit a certain deadline or to feel that you have to journal on a schedule. Simply fill them at at intervals of your choosing.

• Format: Paperback
• Language: English
• ISBN: 165607480X
• ISBN13: 9781656074805
• Release Date: January 2020
• Publisher: Independently published
• Length: 156 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"