
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at...


A healthy-living book that explains the physiology of weight, this guide debunks the diet-to-lose myth by illustrating that traditional dieting activities actually activate "thrifty genes" that lead to weight gain, both by increasing hunger and triggering other mechanisms. The...
![[1935618253] [9781935618256] Health At Every Si... B07QHG5CFL Book Cover](https://m.media-amazon.com/images/I/519XgdBCGbL._SL500_.jpg)

