Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)

By Artem Kudelia PhD

Are you tired of constant health worries hijacking your peace of mind? Imagine a life where you're in control, free from the grip of anxiety. Living with health anxiety can feel like an endless loop of fear and uncertainty, overshadowing every aspect of your life. But it doesn't have to be this way. Health Anxiety Mastery offers a compassionate, evidence-based guide to help you break free from the cycle of worry and reclaim your well-being. Envision waking up each day with a calm mind, trusting your body, and embracing life without fear. Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind is your practical roadmap to understanding and overcoming health anxiety. Grounded in Cognitive Behavioral Therapy (CBT), this book provides 30 actionable steps to help you challenge intrusive thoughts, manage uncertainty, and build lasting resilience. In this book, you'll learn how to: Identify and reframe negative thought patterns that fuel anxiety. Reduce compulsive behaviors like excessive symptom-checking and seeking reassurance. Embrace uncertainty and develop a healthier relationship with your thoughts. Implement daily practices that promote mental clarity and emotional balance. What Makes This Book Stand Out? Structured 30-step CBT program - A clear, step-by-step approach tailored specifically for health anxiety. Expert insights - Authored by Artem Kudelia, PhD, a psychologist specializing in anxiety disorders and CBT. Interactive tools - Includes worksheets and access to online resources for ongoing support. Even if you've felt trapped by health anxiety for years, this book offers a proven path to freedom and peace of mind. Take the first step toward reclaiming your life. Click Add to Cart and start your journey to lasting peace today.

• Format: Paperback
• Language: English
• ISBN: B0DNYT76WK
• ISBN13: 9798343394627
• Release Date: November 2024
• Publisher: Independently published
• Length: 178 Pages
• Weight: 0.56 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"