Health and Wellness Journey: Creating a Plan That Works After All Other Attempts Have Failed

By Dana Morgan-Barnes

DO NOT TRY ANOTHER DIET OR EXERCISE PROGRAM UNTIL YOU READ THIS BOOK! Health and wellness is a lifelong journey rather than a one-time fix. If you are tired of being embarrassed in public because of your weight, can't keep up with your kids (or grandchildren), or are feeling the effects of long-term neglect of your health, this book was made for you. Let Dana Morgan-Barnes introduce you to the 5-step process she's developed so that anyone can create their own successful health and wellness plan. Yes, you can finally enjoy the active lifestyle you've always wanted - even in your middle and later years! Here is just a sample of what you'll discover in the pages of this insightful new book: The one thing you must do to be truly healthy for life. Eliminating bad foods without feeling guilt or emptiness. Overcoming excuses that have degraded your health for years. Evaluating and selecting the right exercise program for you. Launching your plan for life-long health and wellness! Managing setbacks without dropping your plan. Why starting now is critical. About Health and Wellness Coach Dana Morgan-Barnes Dana Morgan-Barnes has struggled with food addiction and obesity for 45 years. After numerous futile attempts to lose weight, she finally realized the true key to feeling fabulous! Weight loss became just an added bonus. Today, Dana enjoys an active lifestlye like never before, which includes 10-mile hikes and sky diving. she is a licensed Zumba instructor and certified wellness coach. At age 61, Dana has reached true health and wellness for life. And, she looks forward to sharing her method with you!

• Format: Paperback
• Language: English
• ISBN: 1539361268
• ISBN13: 9781539361268
• Release Date: October 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.31 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"