Health and Wellness Coaching: The Mind-Body-Spirit Connection

By Lyn Kelley

There is a large and growing market in the U.S. and abroad for health and wellness coaching services. As the income and educational level rises among a population, there are more people who will desire and value professional assistance to achieve their goals. As the lifespan of people in the U.S. continues to get older, more and more people aged 55+ will want a health and/or wellness coach! By far, the greatest wealth in the U.S. is in the 55+ age bracket. And by far, these are the people who are most interested in their health. Most seniors (Baby Boomers) are willing to spend a large percentage of their income on staying healthy and living well. They say that once they get to a place of financial security, the most important thing in their lives (along with family) is their health. Most will spare no expense to keep themselves active and healthy. Many even say their health is MORE important than their wealth. They want to live longer and healthier for themselves, their friends, their activities, and their family as long as they possibly can. HEALTH is their new WEALTH. Here''s What You''ll Learn: Introduction: Your Guide to Total Wellness Health is the New Wealth! The ONE Issue That You Must Handle First The Second Most Important Factor Chapter 1: A Balancing Act Examples of the Mind-Body-Spirit Connection 10 Simple Ways to Balance Your Mind, Body and Spirit Chapter 2: The Mind Optimism vs. Pessimism - Why the Big Deal? Your Words are Your Power Talk to Your Body Access Your Wellness through Visioning Your Mission Statement is Your Vision Multiplied Setbacks and Adversity Accepting the Unexpected Others Who Overcame Adversity Using Life Traumas or Difficulties as Motivators Chapter 3: The Body Diet and Fitness Literature Review Costs to Society Emotions and Eating Longevity and Exercise What If You Hate Exercise? The Golden Rule of Weight Management Nine Thoughts That Can Make You Eat Healthier and Exercise More The Spiritual Cure for Overeating Dr. Oz''s Health, Diet and Fitness Tips Dr. Lyn''s 17 Weight Management Rules to Live By Dr. Lyn''s Number One Most Motivating Factor for Regular Exercise Chapter 4: The Spirit Give Your Brain Some Quiet Time 6 Things You Need to Do to Feed Your Soul Mindful Meditation Practice Hope is a Thing With Feathers Chapter 5: Social Connections Importance of Social Support Role Models Sprint to the Finish Line With Coaches Chapter 6: Increasing Motivation Preparing for New Health and Wellness Practices Positivity and Attitude Use of Technology Get Fed Up! Chapter 7: Illness and the Grieving Process Normal Stages of Grieving How to Get Through the Pain Acceptance Healing The Power of Commitment Chapter 8: Eastern vs Western Medicine What is the Difference between Eastern and Western Medicine? The Benefits of Combining Eastern and Western Medicine Culturally Competent Care Important Considerations Complimentary (Integrative) Medicine Limitations of Western Medicine Limitations of Eastern Medicine Chapter 9: Creating Your Wellness Plan Creating a Vision and Goals Personal Mission Statement Wellness Planning Sheet Diet/Nutrition Motivational Questionnaire Exercise/Fitness Motivational Questionnaire Chapter 10: Become a Wellness Coach: Diet & Fitness, Nutrition, Aging, Life Balance, Life Improvement Health & Wellness Coaching is in Demand Take this Simple Quiz to See if You Could Be Successful as a Coach Coaching Applications Primary Functions of a Coach Most Frequently Asked Questions About Becoming a Certified Coach Advantages of GROW''s CPC Program Compared to Others How to Gain Coaching Competency

• Format: Paperback
• Language: English
• ISBN: B0D8YGS8Z1
• ISBN13: 9798332356247
• Release Date: July 2024
• Publisher: Independently published
• Length: 129 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"