Health and Personal Development: Integrating personal growth practices, such as goal-setting and mindfulness, into a holistic approach to health and w

By Robert McDuffi

Hello I understand that achieving positive health outcomes can be a challenging journey. But don't worry, I'm here to help. By applying personal development techniques to the canvas of health and wellness, we can create a truly transformative experience. Let's work together to integrate traditional health practices with goal setting and mindfulness. This holistic approach can help you achieve mental clarity, emotional balance, and physical well-being. Your mind, body, and soul are all interconnected, and being present in the moment can help us tap into this transformative power. So, let's explore a holistic approach to your well-being through personal development exercises. Together, we can create a happier, healthier you

• Format: Paperback
• Language: English
• ISBN: B0CWXKMK2H
• ISBN13: 9798883413161
• Release Date: March 2024
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"