Healing within your wounded mind: Recover when lies has no cure and unleash self healing

by Oscar W. Saucedo

The importance of sleep as a vital component of the healing process is also explored, with the author providing tips on how to get more restful sleep. Additionally, the benefits of exercise, specifically deep breathing, as a means of reducing stress and promoting overall wellbeing are discussed. "Heal within your heart" offers readers a comprehensive guide to healing, encouraging them to approach the process with kindness, mindfulness, and awillingness...

• Format: Paperback
• Language: English
• ISBN: B0C7F8X6Z7
• ISBN13: 9798397181815
• Release Date: June 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"