Healing With Hypnosis: A Read-And-Record Guide to Self-Therapy - Scripts for Personal Growth: Scripts for Personal Growth
WHAT WOULD CHANGE IF YOU COULD MOVE FORWARD WITH GREATER CLARITY, CONFIDENCE AND PURPOSE?
Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy - Personal Growth presents the Read-and-Record Method-a practical approach that invites you to read each hypnosis session aloud, record it in your own voice and replay it whenever you want calm, structured support.
Personal growth is not about becoming someone else. It is about recognising the beliefs and patterns that may be holding you back, strengthening your connection with what matters and creating a life that feels more authentic to you.
Inside this book, you'll find ready-to-record self-hypnosis sessions designed to support:
- Discovering a stronger sense of purpose
- Letting go of limiting beliefs
- Building self-worth
- Cultivating gratitude
- Embracing change with greater confidence
- Living more authentically
- Encouraging creativity and new ideas
- Connecting with your inner strength
- Creating a meaningful personal vision
- Aligning long-term goals with your values
Recording the sessions in your own voice creates a familiar and deeply personal listening experience. Each script gives you space to reflect, reconnect with your strengths and reinforce the thoughts and behaviours that support meaningful change.
Written by Dr Kirsty Black, chiropractor, naturopath and certified hypnotherapist with more than twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure and reassurance. You will learn how hypnosis works before applying the method step by step, remaining aware, in control and free to progress at your own pace.
This title forms part of the 18-book Healing with Hypnosis series, created to provide practical self-hypnosis support for everyday challenges, personal wellbeing, habits, performance, relationships and family life.
This isn't stage hypnosis.
It isn't a rigid formula for success.
It isn't a dense clinical manual.
It is an approachable way to reflect on where you are, clarify where you want to go and strengthen the inner resources that can help you move forward-one calm session at a time.
This book is intended as a complementary self-help resource and is not a substitute for individual medical or psychological assessment, diagnosis or treatment.
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