Healing With Hypnosis: A Read-And-Record Guide to Self-Therapy - Scripts for Focus and Productivity: Scripts for Focus and Productivity
WHAT IF YOUR OWN VOICE COULD HELP YOU FOCUS, RESET AND FOLLOW THROUGH?
Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy - Focus and Productivity introduces the Read-and-Record Method-a practical approach that invites you to read each hypnosis session aloud, record it in your own voice and replay it whenever you want structured support.
Focus is not simply a matter of trying harder. Distraction, procrastination, mental overload and unhelpful habits can all make it difficult to begin a task, maintain concentration and bring your intentions to completion.
Inside this book, you'll find ready-to-record self-hypnosis sessions designed to support:
- A focused start to the morning
- Moving beyond procrastination
- Clearer and more confident decision-making
- Completing tasks efficiently
- Concentration during deep work
- Resetting after interruptions and distractions
- Entering a productive flow state
- Prioritising and planning effectively
- Creative problem-solving
- Releasing mental clutter at the end of the day
Recording the sessions in your own voice creates a familiar and highly personal listening experience. Each script provides a calm opportunity to reinforce purposeful habits, reduce mental noise and reconnect with the task in front of you.
Written by Dr Kirsty Black, chiropractor, naturopath and certified hypnotherapist with more than twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure and reassurance. You will learn how hypnosis works before applying the method step by step, remaining aware, in control and free to progress at your own pace.
This title forms part of the 18-book Healing with Hypnosis series, created to provide practical self-hypnosis support for everyday challenges, personal wellbeing, habits, performance, relationships and family life.
This isn't stage hypnosis.
It isn't a complicated clinical manual.
It isn't another rigid productivity system.
It is a structured and approachable way to work with your attention, habits and mindset-one calm session at a time. Keep it nearby whenever you need to begin, refocus, work with greater intention or bring the day to a peaceful close.
This book is intended as a complementary self-help resource. It is not a substitute for medical or psychological assessment, diagnosis or treatment. Persistent or significant difficulties with attention, concentration or daily functioning should be discussed with an appropriately qualified health professional.
Customer Reviews
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
