Healing With Hypnosis: A Read-And-Record Guide to Self-Therapy - Scripts for Conquering Phobias: Scripts for Conquering Phobias
WHAT IF FEAR DIDN'T HAVE TO MAKE EVERY DECISION FOR YOU?
Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy - Conquering Phobias presents the Read-and-Record Method-a practical approach that invites you to read each hypnosis session aloud, record it in your own voice and replay it in a calm, safe environment.
Fear is a natural protective response, but it can become restrictive when it is triggered by situations that are not immediately dangerous. Avoidance may offer short-term relief while gradually limiting travel, opportunities, relationships and everyday choices.
Inside this book, you'll find ready-to-record self-hypnosis sessions designed to support you with:
- Preparing more calmly for air travel
- Managing fear responses associated with spiders
- Building confidence for public speaking
- Feeling more composed around heights
- Preparing for driving and highway travel
- Managing discomfort in enclosed spaces
- Feeling more at ease in social situations
- Approaching medical and dental appointments more calmly
- Developing greater confidence around water
- Responding to general fears with greater calm and control
Recording the sessions in your own voice creates a familiar and personal listening experience. Each script offers a structured opportunity to settle your body, rehearse calmer responses and strengthen your sense of confidence before approaching a feared situation at a manageable pace.
Written by Dr Kirsty Black, chiropractor, naturopath and certified hypnotherapist with more than twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure and reassurance. You will learn how hypnosis works before applying the method step by step, remaining aware, in control and free to stop at any time.
This title forms part of the 18-book Healing with Hypnosis series, created to provide practical self-hypnosis support for everyday challenges, personal wellbeing, habits, performance, relationships and family life.
This isn't stage hypnosis.
It isn't a demand to confront everything at once.
It isn't a dense clinical manual.
It is a gentle and structured way to practise calmer responses, strengthen confidence and begin reducing the influence fear has over your choices-one carefully paced session at a time.
This book is intended as a complementary self-help resource and is not a substitute for medical or psychological assessment, diagnosis or treatment. Severe, persistent or disabling fears should be discussed with an appropriately qualified health professional. Never listen to hypnosis recordings while driving, operating machinery or undertaking any activity that requires your full attention.
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