Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life

By Edie Irwin

Combining techniques drawn from yoga, tai chi, and aikido with the teachings of Dr. Akong Tulku Rinpoche of the Samye Ling Tibetan Buddhist Center in Scotland, this book shows you how you can relax... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0712670327
• ISBN13: 9780712670326
• Release Date: April 1999
• Publisher: Random House UK
• Length: 190 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.3" x 0.6" x 5.3"