Unaddressed trauma and toxic stress can affect our health, relationships, and everyday functioning, leaving us feeling stuck and defeated. Many of us who have experienced traumatic events find that our bodies can swing back and forth between watching for danger and feeling numb. These fluctuating emotional states can result in stress and anxiety that affect our daily life and physical health. Throughout the healing journey presented in this book, we will invite God to repair our minds and bodies using Christian ministry methods and the latest research on neurobiology. Through prayer, journaling, and study, we will invite the Word of God to take root in the midst of our despair and produce new life inside of us. There is healing and recovery after trauma. It's never too late to begin to heal.
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