Healing from Divorce & Breakup Trauma: A Guide to Recaliming Your Happiness

By Olivia Madison

Healing from Divorce & Breakup Trauma is a compassionate and insightful guide designed to help individuals navigate the emotional turmoil of a broken relationship. Whether you are going through a painful divorce or a heartbreaking breakup, this book offers a roadmap for healing, self-discovery, and personal growth.

What This Book Covers:

1. Understanding the Pain of Heartbreak

2. The Five Stages of Grief & How to Navigate Them

3. Overcoming Emotional Triggers & Past Memories

4. Self-Love & Rediscovering Your Identity

5. Managing Loneliness & Embracing Solitude

6. Letting Go & Forgiving-For Your Own Peace

7. Practical Steps for Moving On

8. Mindfulness, Meditation, & Journaling for Emotional Healing

9. Learning from the Past & Avoiding Repeating Mistakes

10. Finding Happiness & Love Again (When You're Ready)

Additional Tools & Resources Inside the Book:

To make your healing journey more interactive and effective, this book includes:
- Powerful affirmations to rewire negative thoughts and boost self-esteem
- Journaling prompts to help you process emotions, reflect on your past, and plan for your future
- Self-healing exercises that encourage personal growth, self-awareness, and emotional balance
- Guided meditation and breathing techniques to reduce stress, anxiety, and emotional overwhelm
- Daily self-care practices to cultivate self-love, confidence, and inner peace

Who This Book Is For:

- Anyone struggling to move on from a past relationship

- Those experiencing emotional pain, confusion, or self-doubt after a breakup

- People looking for a positive and empowering way to heal

- Anyone who wants to rediscover self-love and build a fulfilling life

Healing from Divorce & Breakup Trauma is not just about surviving heartbreak-it's about thriving beyond it. This book offers the tools, insights, and emotional support you need to rebuild your life stronger, wiser, and happier.

• Format: Paperback
• Language: English
• ISBN: B0F37RZCZZ
• ISBN13: 9798316228201
• Release Date: March 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"