Healing Childhood Mental Trauma: Understanding, Therapy & Recovery: by Srujan Kumar

By srujan kumar

Childhood trauma leaves scars that time alone cannot heal. If you've ever felt unworthy, anxious, or trapped by the past-this book is for you.

Therapy for Childhood Mental Trauma is a practical and compassionate guide that shows you how to understand, process, and overcome the wounds of your early years. Inside, you'll discover:

How trauma affects your brain, body, and relationships.

The most effective therapies, including CBT, EMDR, and Somatic Experiencing.

Simple self-healing practices like journaling, grounding, and mindfulness.

Ways to reconnect with your inner child and build safe support systems.

Inspiring real-life stories of survivors who found healing and strength.

Written by Srujan Kumar, a lawyer with deep insights into trauma and justice, this book blends therapeutic knowledge with real-world compassion.

Your past may explain your pain, but it doesn't define your future. Healing is possible-this book will help you take the first step.

• Format: Paperback
• Language: English
• ISBN: B0FQJP8F1P
• ISBN13: 9798264622601
• Release Date: September 2025
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"