Healing Anxiety: Practices to Empower Yourself in Overcoming Anxiety

by Ian Wright

This book is based around a series of practices designed to empower yourself to overcome anxiety. These practices are based on 30 years' experience of working with people of all ages with a variety of anxiety issues. These practices first act to calm down the brain, using a series of 'anxiety brake' techniques.

The practices then develop into a process which will act to 'rewire' the anxious brain, meanwhile developing a deepening sense of peace...

• Format: Paperback
• Language: English
• ISBN: B0C8R9FN66
• ISBN13: 9798399350011
• Release Date: June 2023
• Publisher: Independently Published
• Length: 262 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"