Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

By Mary Nurriestearns

Book Overview

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

- Interactive format with journaling prompts

- Step-by-step mindful yoga poses

- Tips to reduce self-blame

- Learning to take care of emotions

- Practices to undo shame

- Tools for cultivating mindful contentment

- BONUS: Clinician treatment notes for each chapter

• Format: Paperback
• Language: English
• ISBN: 1683731492
• ISBN13: 9781683731498
• Release Date: July 2018
• Publisher: PESI Publishing
• Length: 150 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.4" x 10.9"