HEAL your SPIRIT & Nourish your SOUL: Shadow Work

By Ellie Ashford

HEAL your SPIRIT & Nourish your SOUL: Shadow Work

A Self-Help Guide for Inner Healing, Spiritual Growth & Emotional Transformation

Discover the transformative power of shadow work and unlock your authentic self with this powerful guide to inner healing. Rooted in the teachings of Carl Jung, this book invites you to explore your emotional landscape, confront suppressed emotions, and reclaim the lost parts of your identity.

Ideal for readers interested in spiritual healing, energy work, and personal transformation, this book blends psychology and soul work to support your healing journey.

In this book, you'll learn how to: Heal emotional wounds through guided shadow workUnderstand the unconscious patterns driving your thoughts and behaviourRelease guilt, shame, and fear with practical, compassionate strategiesCultivate self-love, awareness, and emotional resilienceAlign with your authentic self and live with purposePerfect for anyone curious about inner work, emotional growth, energy healing, and spiritual awakening, this book is a supportive companion whether you're just beginning or deepening your practice.

• Format: Paperback
• Language: English
• ISBN: B0FHF42F1P
• ISBN13: 9798286726646
• Release Date: July 2025
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"