Heal Your Memories, Change Your Life: Heal Yourself From the Past to Create a Phenomenal Present and Future

By Mr. Frank X Healy

Book Overview

Do you find yourself wishing that life had turned out differently? Are there persistent memories or painful thoughts that keep resurfacing, leaving you feeling stuck in the past? If you're dealing with PTSD, anxiety, or depression, Heal Your Memories, Change Your Life offers a compassionate and practical path to emotional recovery.

Written by Frank Healy, a Licensed Professional Counselor who remembers every day of his life since age six, this self-help book is designed to help you heal from past trauma and enhance your relationship with your memories. Whether you're seeking a book for anxiety and depression, or looking for a trauma and recovery book, Frank provides powerful tools and techniques for healing thoughts and emotional recovery.

Heal Your Memories, Change Your Life goes beyond traditional self-help by offering an engaging and adventurous journey through your past. With humor, inspiring stories, and practical exercises, Frank makes emotional healing simple. You'll learn how to recall more of your good times and gently let go of the pain, transforming your memories from burdens into sources of strength.

Whether you're seeking a book for depression and anxiety or looking to release past trauma, Heal Your Memories, Change Your Life is your guide to a brighter, happier future. This is not just a book for anxiety and depression; it's a comprehensive tool for anyone ready to take control of their emotional well-being and move forward with confidence.

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• Format: Paperback
• Language: English
• ISBN: 1985673290
• ISBN13: 9781985673298
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"